Why am I tired all the time?
11.06.2025 01:36
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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- Honey
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
Cheers!
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
- Fruits
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Fish & Poultry
- Red meat
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: